What not to do after eating

 Ayurveda mentioned many rules and regulations about eating, drinking, Exercise and many things which are important for healthy living.

What not to do immediately after eating?

1. Water 

Water during meal is helpful for digestion but too much water after meal is not good specially for obese persons and who has some gastric problems.

2. Sleep

During sleep your digestive system working slowly. Many people experiences heaviness in abdomen after daytime sleep just after meal.

Sleep just after meal can increase itching and some skin diseases.

3. Exercise and Swimming

Your digestion needs more blood supply to digest well after meal. This is the reason why some times you feel sleepy after meal.

Exercise, Runnig and swimming after meal reduces digestion and also increases some joints related problems. You can walk after meal but no fast walking.

4. Snacks

Frequent snacks is dangerous for all over health. It is linked with many diseases of skin, digestion and some autoimmune diseases.

5. Sweets

Sweets are heavy to digest. So it can make your abdomen heavy. Do not eat sweets who has indigestion.

6. Bath/ Shower 

Bath/Shower should be done before meal or empty stomach every time. Regular bathing after meal can reduce your appetite.